The importance of good digestion

Hello,

Our topic of this week is: The importance of good digestion.

Your digestion can keep you alive, make you sick or kill you.
This patent fact could offend you, but it is true.

First, here are facts you should know:

* Most people have a bad digestion, but do not know.
* Most people are constipated, but do not know.
* An adult can carry between 7 and 20 kg of fecal matter on average.
* An adult should carry lest than 3 kilograms of fecal matter.
* Many people have their colon overloaded with feces (faeces).
* Feces (fecal matter) is poison, a dangerous poison.
* Etc.

Possible consequences of poor digestion:

*Constipation
* Fatigue (body and mind)
* Memory lost
* Risk of cancers
* Poison in the blood (toxins, harmful free radicals)
* Weak immune system (weak immune defenses)
* Arthritis, osteoarthritis, osteoporosis
* Infection by candida albicans (a bacterium)
* Headaches, migraines
* Bad breath
* Aging skin
* Abdominal pain
* Too much sleep, not enough sleep (insomnia)
* Nervousness, irritation, stress
* Diarrhea, intestinal gas (flatulence)
* Bleeding, hemorrhoids
* Obesity (weight problems)
* Big belly
* Etc

It is possible and advisable to prevent and overcome indigestion:

* Watch your diet (quantitative and qualitative)
* Practice a sport regularly (at least three times a week)
* Drink plenty of water (7 to 10 glasses per day, for an adult)
* Practice psychosomatic relaxation (see the page Health, in our web site)
* Clean your digestive system (fasting, lot of fruits, vegetables and water, purge)
* Etc.

Avoid:

• Cigarette (tobacco in all its forms)
• Chemical drugs (laxative, antacid, etc. These are short-term solutions, which eliminate the symptoms, but the problem remains and returns; there is a risk of addiction and side effects.)
• Too much meat (eat 100 grams of protein per day, on average)

Benefits of good digestion:

* You will avoid all problems we just listed above, and much more; read it again.
* Regain of energy and strength (better memory, sharp intelligence...)
* Feeling fresh, light and ready to go (better sleep, more will-power...)
* Increase self-confidence (better human relations...)
* Better sexuality (sexual potency and sex drive increased; frigidity eliminated...)
* Good mood (irritation and stress eliminated...)
* Fresh breath
* Good sleep (quantitative and qualitative)
* Beautiful skin, hair, nails...
* Etc.

Visit our web page: Health; and the web page: Thematic-index; of our website to find other good advices (how to eat well, how to digest well, etc. All other points we just cited above in the section: It is possible and advisable to prevent and overcome indigestion, are treated in detail; and much more.

And remember: a good digestion can keep you healthy and even prolong your life. We apply all principles provided here and in our website. It work well for us, it will work well for you. From experience we know that a good digestion is linked to the health of the body, soul, mind, emotions; and spiritual health. A good digestion flourishes sexuality and human relations. With a good digestion, you will save money and time. Time is money. Choose to have a clean colon.

"An apple a day, keep the doctor away."

We give you more details in our website. Please click on the link bellow to find out.
Explore our Web page named: Health, and our Thematic-index.

We will be posting important and interesting topics once or twice a week.
And remember to post your comments and experiences. Thank you!

Élie

Institute of Human Cultivation (!)

Ottawa, On, Canada

www.Health-Sexuality-Money.com